Healthy Monday-to-Fridays

Leave the hassle of thinking about, buying and preparing meals to us and be assured that we’ll deliver super-healthy, nutrient-packed, balanced and delicious meals to you Monday-to-Friday or Tuesday and Thursdays, in fact which ever days you would prefer.

Have your whole day delivered, breakfast, lunch and snacks only or just lunch and snacks. Choose a programme that suits you and we’ll do the rest.

The CRU principles of wheat, dairy (except occasional goat and sheep’s cheese) and refined sugar-free preparation applies to our Monday-to-Friday healthy range. Veggies are the top priority, and are prepared in a manner that preserves as much nutrition as possible. When we include animal protein, it is lean and of the best quality.

For more details or to sign up, please click here to contact us.


10-Day Detox and Body Reset Programme

The 10-Day Detox and Body Reset Programme is CRU’s signature service whereby outstanding results can be obtained in a relatively short period of time.

The 10-Day programme’s unique staged approach to cleansing gives the body the opportunity to adjust to the changes in the diet and maximise the benefits of greater nutrition and lower levels of food-induced stress. As a result, the body is able to move from fire-fighting, i.e. crisis handling to elimination of toxins and cell regeneration.

CRU’s approach to meal design is based on returning to food fundamentals, focusing on nutrient-dense, enzyme-rich ingredients, emphasising high-raw, super foods, and in particular the importance of vegetables, low GI fruit, whole grains, nuts, seeds and pulses.

For more details or to sign up, please click here to contact us.


21-Day Positive Habit Forming Programme

A habit is created in 21 days so say psychologists. The 21-Day Habit Forming Programme, therefore not only detoxifies and resets the body, but helps to form healthy habits and break the cycle of unhealthy ones. Quite literally, your body will start to crave vegetables, rather than bread; coffee will be too pungent and overpowering to the pallet, and anything overly sweet will seem sickly and repellent. The body, given half a chance, craves foods that promote health and vibrancy and the 21-Day programme offers the body that chance.

The programme incorporates more raw and plant-based foods that allow the body to detoxify more deeply, while being nourished with ingredients bursting with life-force.

Apart from those listed above, CRU can customise programmes to meet your needs. For more details or to sign up, please click here to contact us.